Danger of Drinking Tea While Eating

Courtesy by o5.com

In some countries, Tea is the most widely used friends while eating. but, there are harmful ingredients in tea when we drink it while eating.

Tea from tea leaves contain a variety of substances such as tannins and catechin which can bind iron or Fe in food. When a person consumes tea with meals The iron is in the side dishes will be bound by the tannins and catechins that can't be absorbed by the intestine . 

Fe or iron in the foods is useful for forming red blood cells or erythrocytes. So, when a person is deficient in iron, there will be a red blood cell deficiency diseases or erythrocytes are often called anemia Iron Deficiency. 

Iron Deficiency Anemia severe in a long time  can lead to various complications of anemia such as heart failure, impaired growth and complications during labor