3 Health Benefits of Hugging

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Hugging is not merely an expression to express affection. Hugging it also has benefits to health, and even help prevent serious diseases such as heart disease. quoted from the Examiner, there are some health benefits to be gained from hugging. What is it?


1. Reduce Risk of Heart Disease
 High blood pressure is one factor that can cause heart disease. Research shows that hugging can lower high blood pressure that could eventually reduce the risk of heart disease. Therefore, begin to familiarize yourself to hug a loved one.Especially for those who have a weak heart condition or high blood pressure.

2.  Reducing Stress and More Quiet
Some studies reveal that hug can make you happier. That's because hugs can increase the hormone oxytocin, the hormone that triggers the response intimate. Oxytocin can make you much more calm and reduce anxiety. 

3. Healthy for Love Relationships 
Relationships are always identical to hugging.  But do you know if you hug a loved one can help produce serotonin and dopanin? The two hormones that can make you feel good

and improve mood. As a result, you will be more in harmony with your couple, which in turn, have a positive impact on overall health.

 

Source : Wolipop