10 Sources of Vitamin C Besides Orange

When talking about vitamin C, many people immediately appoint an orange as its source. In fact, not only oranges are rich in vitamin C. There are many other foods, both fruits and vegetables that can be utilized to boost the immune system up to the main content of skin care products.

1. Papaya

A small papaya about 157 grams has 95.6 milligrams of vitamin C. A cup of mashed papaya has 140 milligrams. Papaya has high content of vitamin A, folate and fiber rich.

2. Red Peppers

One cup of sliced ​​red peppers have had 190.3 milligrams of vitamin C. In the green pepper has 119.8 milligrams.

3. Broccoli

A serving of broccoli around 148 grams contains 132 milligrams of vitamin C.

4. Cabbage

Two cups of cabbage has 160.8 milligrams of vitamin C. This vegetable is rich in vitamins A, C, and K, as well as phytonutrients and fiber.

5. Strawberries

A serving of strawberries 147 grams has 86.5 milligrams of vitamin C.

6. Kiwifruit

A serving of kiwifruit contains 137.2 milligrams of vitamin C.

7. Cauliflower

One small head of cauliflower with a four-inch diameter has 127.7 milligrams of vitamin C.

8. Brussels sprouts

Brussels sprouts has 48.4 milligrams of vitamin C. These vegetables are rich in riboflavin, iron, mangesium, vitamin A and fiber.

9. Sweet potatoes

Sweet potatoes don't have vitamin C as oranges. However, these foods can be considered as one large sweet potato contains 35.3 milligrams of vitamin C.

10. Cantaloupe

Just as sweet potatoes, Cantaloupe also do not have as much vitamin C orange. A serving of cantaloupe has 49.2 milligrams of vitamin C.