Health is assosiated with foods. There are some foods that can fight disease and can enhance our body's energy. inputs those fruits into your daily menu to get the best health your body.
1. Avocado
Why healty? fat in avocados proven lowers cholesterol up to 22 %. Content in Avocados can reduce the risk of heart disease.
Tips: adds avocado in the salad will boost absorption of nutrients than not adding it at all
2. Lemon
Why healty? in the lemon there are 100% vitamin c that is needed our bodies every day. vitamin C can increase the levels of good cholesterol and strengthen bones. Flavonoids can also suppress the growth of cancer cells in our body.
Tips: Add lemon to your green tea beverages every morning better than not at all.
3. Broccoli
Why healty? one medium sized broccoli contains more than 100% of vitamin K. Broccoli and lemon is needed for the growth of our body especially for bone formation. the same portion capable of being a powerful shield cancer.
Tips: Better steamed before when want to consume.
4. Dark Chocolate
Why healty? Consume 7 grams of dark chocolate every day can reduce blood pressure. Cocoa powder is rich in flavonoids which can pressure bad cholesterol and increase good cholesterol.
Tips: The dark chocolate can you eat by mixing with drinks or direct eat them.
5. Potatoes
Why healty? in the potato contains vitamin A eight fold from our body needs. This vitamin is useful against cancer and boost our immune system. The potato also contains 66 micrograms of folateforming cells.
Tips: Steamed potatoes and let cool to reduce the fat content in our body and to get your perfect health.
6. Salmon
Why healty? omega 3 in salmon lowers depression risk, cancer and heart disease. 85 grams of salmon is sufficient for your daily needs salmon contains niacin which function for pressing alzheimer disease and dementia.
7. Walnuts
Why healty? it contains fatty acids of omega-3. In addition to improving mood, omega 3 is also believed can suppress cancer.
Tips: Make walnuts as a dessert or create in the form of soup.
8. Garlic
Why healty? allicin content in garlic can reduce the risk of cancer, lower cholesterol, and prevent inflammation.
Tips : Crushed fresh garlic to get the best allicin.
9. Peas
Why healty? consuming habits of peas will lower your risk of heart disease and breast cancer. peas also contain antioxidants that are beneficial to health.
Tips: Preferably choose a dark-colored peas because it contains more antioxidants.
10. Spinach
Lutein and zeaxanthin are two antioxidants in spinach to immune system enhancer. In addition, it is also good for the health of your eyes. Agencies in australia says in spinach contains a substance that can fight cataracts anda as the most effective weapon against cancer.
Tips: Mix spinach to your fruits juice.
So, what are you waiting for? get your health with these foods
Photo courtesy of www.goorme.com
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